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The Teen Skills Series · 12 Printable WorkbooksHelp Your Teen Handle Big Emotions — One Page at a Time.
Twelve printable workbooks built on CBT & DBT — anxiety, confidence, ADHD, anger, screen time, boundaries and more — written in language teens actually use.
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Get All 12 Workbooks — $29.99
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12Complete Workbooks
500+Pages Total
84Daily Skill Pages
7-DAYMoney-Back Guarantee
The complete teen toolkitTwelve workbooks.
Twelve workbooks.
Every big struggle covered.
Real pages · real tools
Flip through a real workbook
This is what lands in your inbox — every page ready to print tonight.
✦ What's inside
Inside the 12 workbooks
Every workbook stands on its own — together they cover every big struggle of the teen years.
- 35 pages | Emotional regulation worksheets for teens — printable US Letter
- Emotion Wheel Check-In (name it to tame it) + My Anxiety Thermometer + Where Anxiety Lives in My Body
- My Anxiety Triggers map + Thought Detective (CBT catch-check-change) + 8 Thinking Traps
- Worry Jar, Worry Time & The Worry Tree
- Box Breathing + 5-4-3-2-1 Grounding + The STOP Skill + Cool Down Fast (body-first rescue kit)
- My Calm Menu + Coping Skills Toolbox + Comfort Kit
- My Brave Ladder (fear ladder) + Opposite Action
- Support Squad, Asking for What I Need, My No-Script
- 7-Day Feelings Check-In + Week Wins + My Calm-Down Plan + Letter to Future Me + crisis resources
- 34 pages | Quiet the inner critic and build real self-worth
- Meet Your Inner Critic + My Confidence Meter + The Critic vs The Coach + Catch the Critic (3-day stakeout)
- The Critic's Greatest Hits + Name Your Critic (draw & externalize it) + The Fair Verdict (put the critic on trial)
- 8 Self-Esteem Thinking Traps + Comparison Detox
- My Wins Wall + Strengths Finder + My Values Compass
- Kind Words for Myself + Self-Compassion Break + Believable Affirmations (the ladder, not the leap)
- The Brave Ladder + Opposite Action for Shame + My Body, My Teammate (body neutrality)
- The Failure Reframe + The Effort Jar + People Who Water Me
- My Confidence Kit + 7-Day Check-In + Confidence Plan + Letter
- 33 pages | Focus, organization & motivation tools for fast brains
- Your Brain Is Fast, Not Broken + My ADHD Profile + My Brain's Superpowers + The Attention Remote
- The Brain Dump + The External Brain
- Task Smash + The 5-Minute Start + Body Doubling & Timer Tricks
- My Focus Zones + Distraction Defense + Homework Battle Plan + Study Smarter, Not Longer
- The Morning Launch Pad + The Night-Before Setup + Time Blindness Tools + Landing Spots
- Emotion Spikes + Rejection Sensitivity
- The Motivation Manual + The Reward Menu + My Energy Waves
- Weekly Planner + Daily Planner (re-printable) + My ADHD Plan + Letter to Future Me + resources
- 32 pages | Cool-down skills that actually work
- Anger Is a Signal, Not a Sin + My Anger Meter + My Anger Warning Signs + What Anger Is Protecting
- The Trigger Log + Anger Rules Reset
- The STOP Skill + Cool Down Fast + My Pause Menu
- Ride the Wave (90-second rule) + Let It Out Safely
- 8 Anger Thinking Traps + The Fair Verdict + The Explosion Cost Sheet + Opposite Action for Anger
- Say It Straight + Fair Fight Rules + Don't Text Mad
- People & Buttons + Anger at Home + The Repair Playbook + The Grudge Jar
- My Cool-Down Plan + 7-Day Anger Check-In + Letter
- 104 pages | A complete 12-week guided DBT program for teens
- Weeks 1–3 Mindfulness: autopilot brain, Wise Mind, judgments, grounding
- Weeks 4–6 Distress Tolerance: the 10/10 rule, TIPP, STOP, crisis card, self-soothe kit, radical acceptance
- Weeks 7–9 Emotion Regulation: emotion thermometer, check the facts, opposite action, body basics, problem solving
- Weeks 10–12 Interpersonal Effectiveness: DEAR MAN scripts, saying no, GIVE, validation, FAST, boundaries, online drama, repairs
- 84 daily skill pages + 12 weekly skill checks
- Self-awareness activities — values maps, strengths finder, weekly self check-ins
- Emotional understanding — name it to tame it, emotion wheel, body-signal tracker
- Identity exploration — who am I pages, beliefs & values, future-self visioning
- Confidence-building exercises — small brave steps, self-talk swaps, wins journal
- Understanding screen habits — screen-time audit, autopilot scrolling, triggers map
- Social media awareness — comparison trap, likes & dopamine, FOMO reframes
- Digital wellbeing strategies — app limits that stick, phone-free zones, notification diet
- Healthy technology boundaries — family tech agreement, bedtime shutdown routine
- Understanding healthy boundaries — what boundaries are (and are not), boundary types
- Saying no with confidence — guilt-free no scripts, broken-record skill, practice pages
- Respecting personal space — my space rules, consent basics, online boundaries
- Building self-respect — my non-negotiables, boundary bill of rights, repair talks
- Physical, emotional & mental wellbeing — the 3-battery check-in, body basics tracker
- Self-care planning tools — weekly self-care menu, energy map, refill-not-drain planner
- Burnout prevention — early warning signs, stress load audit, recovery rituals
- Daily wellness habits — habit stacking, sleep routine builder, 5-minute reset cards
- Friendship skills — making & keeping friends, joining groups, handling drift
- Communication tools — I-statements, active listening, texting do&don'ts
- Red flags and green flags — healthy vs unhealthy sorting, dating & friendship checklists
- Building trust and respect — trust bank, apology & repair steps, conflict cooldown
- Emotional regulation strategies — feelings thermometer, name-rate-tame, pause plan
- Stress management tools — stress load map, control circles, exam & social stress kits
- Grounding techniques — 5-4-3-2-1 senses, box breathing, cold water reset, anchor objects
- Healthy coping alternatives — coping menu builder, urge surfing, my crisis card
- Understanding the brain under stress — hand-brain model, upstairs vs downstairs brain
- Emotional regulation skills — calm-first steps, name it to tame it, body clues tracker
- Recognizing triggers and warning signs — my lid-flip triggers, 0-10 fuse scale, body early alarms
- Practical tools to pause before reacting — stop-breathe-choose, 6-second pause, repair after a flip
12 workbooks · 500+ pages · 200+ worksheets
Why parents & therapists pick this bundle
- Real therapy skills, teen-friendly delivery — CBT & DBT tools without the clinical jargon
- Covers every big teen struggle — anxiety, confidence, ADHD, anger, screen time, boundaries, self-care, relationships and more
- Perfect for: therapists, counselors, teachers & parents
- One page = one skill — no walls of text, no lectures, no eye-rolls
- Instant download — start the first page tonight
🎁 Today only
+ 7 More Life-Skills Workbooks
+ 7 More Life-Skills Workbooks
FREE today only
Seven extra 10-worksheet packs for real-world independence — yours FREE with the bundle today.
1FREE
Money Skills 10 worksheets
Budgeting, needs vs wants, saving goals, spending, income, smart shopping, and payment methods.
2FREE
Personal Responsibility 10 worksheets
Daily routines, chores, school responsibilities, good choices, accountability, and reflection.
3FREE
Cooking & Home Skills 10 worksheets
Kitchen safety, recipes, meal planning, grocery lists, laundry, cleaning, and home safety.
4FREE
Communication Skills 10 worksheets
Communication styles, active listening, "I" statements, body language, disagreements, and asking for help.
5FREE
Emotional & Social Skills 10 worksheets
Understanding emotions, triggers, coping strategies, friendships, problem-solving, and support systems.
6FREE
Safety & Independence 10 worksheets
Emergency info & steps, safe travel, public transportation, online safety, scam awareness, and first-aid basics.
7FREE
School & Work Readiness 10 worksheets
Time management, assignment planning, presentations, résumés, job applications, interviews, and workplace manners.
★ Meet the teacher
Hi, I'm Viressa — a teacher and a mom who knows teen struggles up close.
In my classroom — and at my own kitchen table — I learned one thing: teens don't need lectures — they need one good page at the right moment. So I built workbooks that speak their language: draw it, check it, try it, move on.
Every page was designed to be used tonight, at the kitchen table — or in a therapy office or classroom. Questions? I read every message myself.
— Viressa
✉️ Contact MeThe honest mathStill hunting for teen worksheets
Still hunting for teen worksheets
at 11 PM?
VS
The old way
- Googling "teen anxiety worksheet" for the tenth time — and printing the same three generic pages
- Scattered printables — one from a blog, one from a forum, nothing matches or builds on anything
- Too babyish or too clinical — and your teen rolls their eyes at both
- No plan — random pages instead of a path from struggling to skilled
The bundle way
- Open. Print. Connect. — 500+ pages of ready tools for every big teen struggle
- One consistent voice — twelve workbooks designed together, in language teens actually accept
- A real progression — from naming feelings to a full 12-week DBT skills program
- Yours forever — re-print the favorites as many times as you need
Launch offerGet all 12 teen workbooks
Get all 12 teen workbooks
for one small price
One purchase. Twelve workbooks. Less than the cost of one therapy co-pay.
🎁 All 12 books today
The Complete Teen Skills Bundle
$218 total value
$29.99
You save 86%- Book 1: Teen Anxiety Workbook (35 pages · $17 value)
- Book 2: Teen Confidence & Self-Esteem Workbook (34 pages · $17 value)
- Book 3: ADHD Workbook & Planner for Teens (33 pages · $17 value)
- Book 4: Anger Management Workbook for Teens (32 pages · $17 value)
- Book 5: The DBT Skills Workbook for Teens (104 pages · $31 value)
- Book 6: Teen Therapy Workbook (40 pages · $17 value)
- Book 7: Screen Time Addiction Workbook (36 pages · $17 value)
- Book 8: Personal Boundaries Workbook (34 pages · $17 value)
- Book 9: Self-Care Workbook (38 pages · $17 value)
- Book 10: Healthy Relationships Workbook (36 pages · $17 value)
- Book 11: Coping Skills Workbook (44 pages · $17 value)
- Book 12: Flipping Your Lid Workbook (32 pages · $17 value)
- Instant PDF download · all 12 workbooks
- Print for your whole family or your own clients
- 7-day money-back guarantee
🛡️
7-Day Teen-Tested Guarantee. Download everything and try it with your teen for a full week. If it doesn't make hard conversations easier, email us within 7 days for a full refund — no questions asked.
FAQ
FAQ
What format do the workbooks come in?
All twelve workbooks are instant-download, print-ready PDFs (US Letter; Book 5 is 7×10). Print at home, read on a tablet, re-print favorites anytime.
What age are these for?
The series is designed for teens ages 12–18. The language is teen-friendly without being babyish — mature 10–11 year olds and young adults also use these tools successfully.
Can therapists, counselors and teachers use these?
Yes. Your purchase includes the right to print and use the workbooks with your own children, clients or students. Many therapists use them as session tools.
Is this a replacement for therapy?
No — these are skills education tools built on the same CBT & DBT methods therapists use. They work alongside therapy; every book includes crisis resources.
How do I receive the workbooks after purchase?
Instantly. The moment your order confirms, download links appear on screen and in your email — all 12 PDFs.
What if it's not a fit for my teen?
You're covered by the 7-day money-back guarantee — one email to contact@viressa.com gets a full refund, no questions asked.
Ready when you areOne page tonight.
One page tonight.
A calmer teen tomorrow.
All 12 teen workbooks — every big struggle covered.
One payment of $29.99 — yours forever.
🔒 Covered by the 7-day money-back guarantee — no questions asked.
Get All 12 Workbooks — $29.99